You can sell many healthy food items in a shop. Some of the most common examples include nuts, whole grains, and canned fruits and vegetables. Whole grains are considered the healthiest foods and are known to be full of nutrients. Whole grains are also known to help with digestion and are also excellent sources of iron. Canned fruits and vegetables should be kept refrigerated to extend their shelf life.
Read the label of each product before purchasing. Nutrition Facts labels show you the ingredients and nutrients. Look for the products that have the least saturated fat, sodium, and added sugars. You can also look for the Heart-Check mark to know which food items are heart-healthy. Spend time in the produce section, and don’t shop on an empty stomach. To help you choose the best items, make a master list of the items you frequently buy.